A discussion of all things related to health, nutrition, and low-carb diet. Notice the links on the right side of the page.
New: Green Smoothies recipe page. Three low-carbohydrate smoothie recipes that will refresh you with vitamins and phytonutrients.
New: What is Insulin Resistance Syndrome? Metabolic Syndrome? Dysglycemia? Difficulty losing weight...water retention...high blood pressure...weight gain...hungry all the time...brain fogginess...high triglycerides...you may not have all these symptoms, but could still be suffering from Insulin Resistance Syndrome. What is it, and what to do about it. Take action now to avoid Type 2 Diabetes, Heart Disease, and other obesity-related diseases.
New: Why low-carb, and where to start. Take charge of your health, reset your health markers, lower your LDL cholesterol and triglycerides, and even reverse heart disease and diabetes? Is it possible?
