For Females:
Weight ____________
Waist size at largest point __________
Hip size at largest point _________
Subtract 6 inches from hips; this equals your adjusted hip measurement.
If your waist is smaller than your adjusted hip measurement, to get your daily protein intake in grams, simply divide your weight in half.
If your waist is larger than your adjusted hip measurement, subtract the adjusted hips measurement from the waist measurement.
Multiply this number by 7. Subtract the answer from your weight to get your adjusted weight.
Then divide this adjusted weight by 2 and subtract by 5. Your total daily protein intake in grams will be the answer.
If you are diabetic, subtract 5 grams of protein from your final total answer. If you are a heavy exerciser, add 10 grams protein to your final total.
For Males:
Weight ____________
Waist size at largest point _________
Hips size at largest point _________
If your waist is smaller than your hips, divide your weight in half to get your daily protein intake in grams.
If your waist is larger than your hips, subtract your hip measurement from your waist. Multiply this number by 7. Subtract the answer from your weight. Divide this adjusted weight in half. This is your daily protein requirement in grams.
If you are diabetic, subtract 5 grams of protein from total.
If you are a heavy exerciser, add 10 grams protein to total.
Be sure to eat this amount of protein every day. Don't go over this amount.
If you find yourself feeling hungry, you are likely not eating enough fat. Add olive oil to salad. Eat an avocado. Add coconut oil to your smoothie. You will be amazed at how satisfying this trick is. You won't continue to feel hungry. The first couple of days are the hardest, as your body is getting the idea that it will be forced to burn fat for energy. After a few days, you will be feeling great and dropping weight.
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